George Salgado

Personal Training: "The Fast-Track Form

90 minutes: $149

Format: Two 90-minute intensives.

Expert Form Coaching: 1-on-1 instruction on the 5 foundational movements (Squat, Hinge, Push, Pull, Core) so they don’t get injured.
Digital Form "Cheat Sheet": A PDF sent to their phone with personalized cues (e.g., "Keep your chest up on squats") for them to reference at the gym.
The "Solo-Ready" Workout: A written 30-minute routine they can perform entirely on their own after the sessions end.

60 minutes: $129

Format: 60-minute audit + 14 days of text check-ins.

The "Pantry Swap" Guide: A digital list of their current favorite foods with healthier, "no-sacrifice" alternatives.
The Sleep & Hydration Protocol: A simple daily routine to improve energy levels without caffeine.
The "Dining Out" Cheat Sheet: A PDF guide on how to order healthy options at common restaurants (Fast food, Mexican, Italian).
14-Day Accountability: Daily text support where they send a "thumbs up" when they hit their water and nutrition goals.

90 minutes: $125

Format: 90-minute strategy call + 15-minute follow-up.

The 30-Day Roadmap: A clear, step-by-step action plan sent via email to tackle their #1 goal (career, habits, or organization).
The "Obstacle Audit": Identification of their top 3 "time-wasters" and specific tactics to eliminate them.
Free Tool Kit: Links to free digital tools and apps (like shared calendars or habit trackers) to stay organized at zero cost.
Mid-Point Course Correction: A 15-minute call 2 weeks in to troubleshoot any "stuck"

45 minutes: $120

Goal: High-calorie burn through rhythmic pad work, ending with one "Life-Saving" defensive tactic.

Structure: Four 45-minute sessions.
Total Price: $120 (approx. $30/session).
Cost-Effectiveness: No gloves required for the client (they can use "inner gloves" or wraps, or you can focus on open-palm pad work to keep it simple and safe).

Boxing (30 mins): Mastering the Jab and Cross on the pads. Focus on "Snap" and exhaling with every hit.
Fitness: Tabata-style intervals (20 seconds punching / 10 seconds rest).
Defense (5 mins): The "Fence." Using your hands and voice to set a boundary before a fight starts.

Boxing (30 mins): Adding the Lead Hook. Teaching how to use the hips to generate power without straining the arm.
Fitness: Core-focused boxing drills (rotational power).
Defense (5 mins): The "Slip." A simple head movement to avoid a straight grab or punch.

Boxing (30 mins): Putting it together: Jab-Cross-Hook-Cross. High-speed pad work to maximize heart rate.
Fitness: Burpees and "Mountain Climbers" between pad rounds.
Defense (5 mins): The "Cover-Up." A simple "helmet" guard to protect your head if cornered.

Boxing (30 mins): Freestyle pad work. You move around, and the client has to react and strike.
Fitness: The "Final Round" – 3 minutes of non-stop strikes.
Defense (5 mins): The "Palm Strike." One powerful, simple strike to the chest or face to create space to run.