My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

ISSA Certified Health Coach

As a health coach I provide personalized guidance and support to individuals seeking to improve their overall wellness through sustainable lifestyle changes, focusing on nutrition, fitness, stress management, and sleep hygiene, with a tailored approach to address each client's unique needs and goals, empowering them to make informed choices and achieve lasting results.

ISSA Nutritionist

the ISSA Nutritionist certification is a comprehensive program offered by the International Sports Sciences Association, designed for fitness professionals who wish to deepen their knowledge in nutrition and its application in fitness and health. This certification provides an in-depth understanding of nutrition science, dietary planning, and effective strategies for improving clients’ eating habits. It covers essential topics such as macronutrients and micronutrients, diet analysis, sports nutrition, weight management, and special dietary needs. The program equips trainers with the skills to offer sound nutritional advice and create customized nutrition plans to complement their clients’ fitness goals. Holding the ISSA Nutritionist certification demonstrates a trainer’s commitment to a holistic approach to health and fitness, ensuring they can guide clients not just in physical training but also in achieving optimal nutrition for overall wellness.

ISSA Certified Weight Management Specialist

ISSA Weight Management Specialists have a passion for improving the quality of their clients’ lives far beyond what happens in the gym. Equipped with the knowledge of how the body gains and loses weight and how to estimate caloric expenditure versus caloric needs, Weight Management Specialists are able to help their clients reach their goals and establish healthier habits. ISSA Weight Management Specialists are prepared to educate and transform all types of clients.

Punchfit Certified Boxing Instructor

Specializing in high-intensity pad work and authentic boxing mechanics, this certification represents a mastery of the Punchfit® System. My training methodology prioritizes technical precision, safety, and explosive power, ensuring that every session delivers an authentic boxing experience backed by global industry standards.

Transformation Academy Certified Empowerment Self-Defense Instructor

Transformation Academy Certified Empowerment Self-Defense Instructor, dedicated to teaching proactive safety and personal boundary setting. My training focuses on the psychological and physical tools provided by Transformation Academy to build confidence and resilience in every student."

Transformation Academy Master Wellness Certifed

 Master Wellness Certifed I hold a Master Wellness Life Coach designation through the Transformation Academy. Unlike traditional personal training which focuses solely on mechanics, my "Master" status signifies advanced training in the psychology of change.

What this means for your results:

1. Sustainable Habits: We build routines that stick long after you leave the gym.

2. Mental Resilience: We tackle the "head game" of fitness, focusing on motivation and self-discipline.

3. Total Wellness: We optimize your sleep, stress levels, and nutrition alongside your workouts.

MASTER LIFE COACH Transformation Academy

• Cognitive Behavioral Life Coaching: Tools to identify and rewire self-sabotaging thoughts.

• Goal Success & Visualization: Science-based strategies for long-term adherence.

• Growth Mindset Training: Building the resilience needed to sustain a fitness lifestyle.

• Professional Life Coaching: Ethical, high-level client management and breakthrough strategies